本人一直喜欢用证据说话//p1.toutiaoimg.com/large/a67400096e9d0bd37e55" web_uri="a67400096e9d0bd37e55" img_width="708" img_height="113" fold="0" onerror="javascript//p1.toutiaoimg.com/large/a6750008535e57e6d24c" web_uri="a6750008535e57e6d24c" img_width="300" img_height="347" fold="0" onerror="javascript//p1.toutiaoimg.com/large/aae800146939bc5f2131" web_uri="aae800146939bc5f2131" img_width="640" img_height="368" fold="0" onerror="javascript//p1.toutiaoimg.com/large/b76800018e2fd49eafd6" web_uri="b76800018e2fd49eafd6" img_width="543" img_height="276" fold="0" onerror="javascript//p1.toutiaoimg.com/large/a675000853b982e266fb" web_uri="a675000853b982e266fb" img_width="570" img_height="300" fold="0" onerror="javascript//p1.toutiaoimg.com/large/a67400096f65c8548ce1" web_uri="a67400096f65c8548ce1" img_width="417" img_height="298" fold="0" onerror="javascript//p1.toutiaoimg.com/large/a67300097884fb1500b9" web_uri="a67300097884fb1500b9" img_width="320" img_height="177" fold="0" onerror="javascript//p1.toutiaoimg.com/large/a67300097894931c4c8a" web_uri="a67300097894931c4c8a" img_width="320" img_height="217" fold="0" onerror="javascript//p1.toutiaoimg.com/large/b773000456c03485edc9" web_uri="b773000456c03485edc9" img_width="640" img_height="390" fold="0" onerror="javascript//p1.toutiaoimg.com/large/b76500018dc8ee422cf9" web_uri="b76500018dc8ee422cf9" img_width="533" img_height="300" fold="0" onerror="javascript//p1.toutiaoimg.com/large/a67400096fd8cb9cadcc" web_uri="a67400096fd8cb9cadcc" img_width="300" img_height="187" fold="0" onerror="javascript//p1.toutiaoimg.com/large/b76800018f04f86c8695" web_uri="b76800018f04f86c8695" img_width="600" img_height="633" fold="0" onerror="javascript//p1.toutiaoimg.com/large/b770000223bfedec738e" web_uri="b770000223bfedec738e" img_width="811" img_height="121" fold="0" onerror="javascript//p1.toutiaoimg.com/large/b76700019019a55bfb87" web_uri="b76700019019a55bfb87" img_width="780" img_height="368" fold="0" onerror="javascript bold;">倒蹬腿（腿举）这个动作阻碍了跳跃能力：
也就是说，任何训练都需要结合科学文献来得出答案，而不是单纯从推论，用“我觉得”“我认为”这种字眼，科学循证才能获得最接近真相的结果。
特别鸣谢：夏良田老师、FitnessViews文献提供。
